Oxygen Advantage

I hate breathwork but I know my breathing is causing all sorts of unnecessary stress and pain in my life. This book was my answer. Simple and practical ways to chance your relationship with oxygen and breathing, plus very convincing science about why you should even try. Bought it again to give away!

Well written and very helpful. Filled with practical, step by step exercises to improve your breathing.

it was very helpful in recovering from shortness of breath

This is an essential book on breathing, something we take for granted every moment of the day. There is something in this book for health care professionals, athletes and the layperson. If you think you know how to breathe properly you may be in for a big surprise when reading this well researched book. I'm a sleep medicine professional and have written a book on sleep. I enjoyed this book immensely and have kept it in my library as a reference and refer my patients to this book as an important source for optimal health.

This is an amazing book. I have been experimenting over recent months with some of the ideas in this book. I have been taping my mouth at nights and the effect is as profound as anything i have tried over many years of struggling with insomnia. I wake much less frequently and sleep longer. i feel more refreshed in the mornings. I am keen to try out more of the ideas here, for example, nose breathing during aerobic exercise. But the results so far are astounding! Highly recommended.

Highly recommend this book, I’m sharing it with family too. I implemented nasal breathing and am making it part of my lifestyle I’m finally able to be off of all nasal decongestants, sprays and allergy medication. My sleep quality is better and I look forward to continuing implementing the lessons in my life.

Los ejercicios propuestos en el libro son sencillos y eficaces. Los llevo realizando algunos días y veo los resultados. La información del libro es interesante pero creo que algo extensa, para mi gusto el libro podría ser más corto.

This book has meant the world to me, I am breathing so much better, I have reduced my asthma medications, I highly recommend Patric McKowens books to anyone with respiratory problems.

Changer votre approche de la pratique sportive en suivant les conseils de ce livre sur la respiration. Je suis asthmatique (crise à l'effort intense) ce qui limites mes performances. Je ne suis pas du genre "fan de", juste pragmatique : j'ai suivi les conseils, mis en oeuvre et je vois la différence (running). Ca ne m'a pas transformé en fusé, mais je gère beaucoup mieux ma respiration pendant l'effort et je "performe" mieux avec plus de plaisir surtout. Par ailleurs, que ce soit ici ou dans d'autres disciplines on ne dira jamais assez à quel point bien respirer est important ... voire à ré-apprendre ! n'hesitez pas.

I stumbled upon the whole deal of how important it is to learn how to breath from a radio interview one day, where the athlete being interviewed talked about having seen a 'Breath Coach.' I decided to look into this and found this book. I could not believe how much there was to know. This book was well written, easy to follow and one of those books I'm glad I read.

Todo ok

This is a great book that explains why nose breathing is the better option, in great detail and with sienctific background knowledge for those needing it. Better breathing could be the answer to so many problems that you have to try it to find out.

Libro bellissimo. Pieno di consigli pratici da seguire. Sono contenta di averlo comprato e studiato perchè molti sono stati i benefici che ho riscontrato mettendo in pratica i consigli che contiene.