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Description

*EXERCISE CARDS* in a handy DIN A7 format for a qualitative clean suspension training at the Sling-Trainer - developed by sports scientists of the German Sport University in Cologne *ROBUST DESIGN* the 54 premium workout cards have a film lamination (against sweaty hands and moisture) *GRAPHIC REPRESENTATION* of the exercises with start and end position, direction arrows, rigid and moving points of articulation, as well as different step positions and levels of difficulty *REVERSE SIDE* with couloured markings of the muscle groups: abdominals, legs, chest, back, arms and shoulders - the exercises can be chosen or varied from beginners to advanced athletes *CARD GAME* usable for Suspension-Trainer courses and practice groups to enable a whole body workout (training instruction).

A complete training program summarised on 54 exercise cards only... These exercise cards are developed by Suspension-Trainer experts, so that you are able to execute an high-quality training. They are sorted by muscle groups and showing the movements at the Sling-Trainer with figurative language. You are able to quickly create a workout, while choosing a suspension exercise from each muscle group or using them for a card game with a Sling-Trainer group of up to 27 persons. Thus each player needs to draw 2-3 cards and execute the imaged exercises, before going to change them among each other. Highlights: - 54 Suspension-Trainer exercises as a card set - practicable with almost all Sling-Trainers - animated pictures are showing the movements of the functional training with the Sling-Trainer and the various levels of difficulty - different muscle groups are highlighted with a coloured marking: abdominals, legs, chest, back, arms and shoulders - translated into 4 languages: English, Spanish, French and German - with a small polybag, that protects the cards against moisture Material: - 250g paper thickness - Size: approx. 2,95 x 4,13 inches - high quality card printing

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VarioSling Suspension-Trainer Exercise Cards - Training Routine/Program with 54 Different Exercises | Sling-Trainer | Fitness Card Game Sports Gym Workout Cards

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