Tai Chi for Women Beginner Exercises with Master Helen Liang (YMAA) 2025 Tai Chi Dvd

Description

Sale! (Reg cost $30) (Region 0 DVD). Improve Your Health with Tai Chi. Tai Chi for Women is a simple follow-along workout for beginners. Daily exercise, relaxation and deep breathing boosts your immune system. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed. Easy-to-follow. Step-by-step instruction. Mirror view demonstrations from side to side. Effective ways to heal and prevent the most common ailments. Tai Chi for Women will empower you to lead a healthier and more balanced life. (This product is shipped from UK direct from desertcart. Price is inclusive of VAT, except when noted. Thank you! YMAA) Region-0 DVD (all regions).