Can these be used to place on flat bench ench press seat to keep you stuck to the seat?

You could do that I suppose. But no part of your body should be off the bench except maybe the small of your back. Your shoulder blades should be squeezed together…your back should be arched and your feet should be planted as close to parallel with your hips as possible …you should be able to drive with your legs while maintaining bench contact with your glutes…you should feel like a tension spring when you lift the bar up. Hope this explanation wasn’t overly complicated. Look up a bench pressing tutorial on YouTube by Dave Tate or Louie Simmons and you can see how the bands should be used.

Yes, these can be used for chin ups. Depending how heavy and how strong you are will determine if this is a good band to use, or if you may need a lighter band.

Does this come with just one band or two?

Just comes with one band. There are other listings for pairs.

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EliteFTS Pro Resistance Band

Product ID: 320760480

Details

Brand
EliteFTS
Material
Natural Rubber
Colour
Silver
Item weight
0.65 Pounds
Sport
Exercise and

🎒Ultra-portable & lightweight

💪Up to 29.2 lbs tension

🦾Seamless loop for versatile use

WS$1069

Duties & taxes included

In stock

Sold byAmazon SamoaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your strength game with EliteFTS Pro Resistance Band 💥

JOINT FRIENDLY REHAB - Gentle on joints, perfect for injury recovery and therapy sessions.
TRAVEL READY FITNESS - Compact and lightweight—take your workout anywhere, anytime.
DURABLE NATURAL LATEX - Built to last with premium natural rubber for consistent resistance.
CORE STABILITY BOOSTER - Adds targeted resistance to enhance balance and core strength.
VERSATILE WORKOUT PARTNER - Supports a wide range of exercises from push-ups to lunges and pull-aparts.

The EliteFTS Pro Resistance Band is a durable, natural latex fitness accessory designed for rehab, therapy, and strength training. Offering 13.8 to 29.2 pounds of tension, its seamless 41-inch loop supports versatile exercises while being gentle on joints. Lightweight and portable, it’s ideal for on-the-go workouts, enhancing core stability, flexibility, and overall strength.

Specifications

Color	Silver
Size	Pair
Style	Pull Up
Material type	Natural Rubber
Number of pieces	1
Features	Non-Slip
Sport	Exercise and Fitness, Fitness, Strength Training
Included components	PRO RESISTANCE BAND
Batteries included?	No
Brand	EliteFTS
Department	Unisex
Manufacturer	EliteFTS
Item model number	1
Product Dimensions	104.14 x 4.45 x 0.25 cm; 294.84 g
ASIN	B00H4F5WB6

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