Overcoming Health Anxiety
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Description
📘 Unlock calm: Master your health anxiety before it masters you!
- HIGHLY RATED BY READERS - Join a community of 200+ satisfied readers with a strong 4.5-star rating.
- PERFECT COMPANION TO THERAPY - Amplify your counseling sessions with practical, actionable strategies.
- AUTHORED BY ANXIETY SPECIALISTS - Benefit from the expertise of two seasoned psychologists dedicated to mental wellness.
- CLINICALLY PROVEN CBT TECHNIQUES - Harness evidence-based methods to conquer health anxiety with confidence.
- AFFORDABLE MENTAL HEALTH INVESTMENT - Gain invaluable tools for lasting peace of mind without breaking the bank.
Overcoming Health Anxiety is a psychologist-authored guide offering clinically proven cognitive behavioral therapy techniques to help readers effectively manage and reduce health-related fears. With a 4.5-star rating from over 200 reviews, this book is a trusted resource that complements professional counseling and supports lasting mental wellness.
Specifications
| Best Sellers Rank | #185,714 in Books ( See Top 100 in Books ) #219 in Mood Disorders #335 in Anxiety #361 in Neuropsychology |
| Customer Reviews | 4.5 out of 5 stars 209 Reviews |
Reviews
G**T
Useful book
Using it alongside counselling very good value for money
K**I
Worth every penny very helpful
Excellent book Very helpful for those with any level of health anxiety
L**X
This book really works
In one week I have gone from a person who worried about every ache and pain to someone who hasn't felt this calm in months. I realize I may have ups and downs, but the book really worked for me. It's such a nice feeling to realize I was lying to myself and I am not dying. I think the best part was writing the worst case scenario of what I thought I must have. And it wasn't so bad! Thank you so much.
A**Z
First Read
I just did a first read through this. For someone who suffers with health anxiety I found the book educational and informative. I think it had some really good activities and practices that seem worth trying. I’m going to now go back through the book and start working through all the exercises to see how much they may or at not help.
G**N
Very good book.
Very well laid out, practical and compassionate.
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