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A Natural Approach to Mental : Japanese Psychology and the Skills We Need for Psychological and Spiritual

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About the item

  • Skills for good mental .
  • Holistic approach to mental .
  • Japanese Psychology.
  • Naikan therapy.
  • Mority therapy.
"If you're looking for an alternative to the traditional approach to western psychotherapy, this book is for you."--Dan Millman, Author, Way of the Peaceful Warrior It takes a lot of strength to knock down a wall of depression. It takes great courage to break down a wall of fear. But to simply go around the wall doesn't require any strength or courage at all. It requires a bit of wisdom. It requires clarity of purpose." Drawing on Zen, Eastern philosophy and over 25 years as a leading expert in Japanese Psychology, Gregg Krech offers a refreshing alternative to the traditional western mental paradigm. Where most models of Psychotherapy work toward in as a primary objective, Gregg Krech asserts that psychological and emotional have more to do with skillful means. Krech identifies four key skills that can be learned to cope effectively with anxiety, depression, anger, shyness and just about any real-life problem you encounter as your life unfolds. A radical departure from traditional models of mental , practical and empowering -- this book offers us hope that our lives are not determined by a diagnosis.
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