Codependent No More Workbook

Very helpful book well written. Life-changing advice. I’m in a CoDA over 10 years and works beautifully with valuable programs

Great inspiration for healthy boundaries & self-care

Great workbook. Helpful explaining and things to implement to make your life better.

I bought the book "Codependent No More" on the recommendation of my therapist and when I saw the workbook I decided to just pick it up too. It was a great 'on a whim' purchase!! I am currently working through it and it has helped my treatment TREMENDOUSLY!! I thought I was just depressed with anxiety and these books have helped me learn that it is so much more than that!! They are well written and packed full of information, step-by-step guides to help tweak your codependent habits you never realized were hurting you. What I love most is the way this is written, it's not an attack on you or even your codependent qualities, they're seen as survivor skills you needed at one time or another but you outgrew. "Many of us have been trying to cope with outrageous circumstances, and these efforts have been both admirable and heroic. We have done the best we could."-- Codependent No More, Chapt.4 pg 40. I highly recommend these books if you're looking for a better way to survive the world, it certainly changed mine!

Melody Beatty is an awesome author and her books are exceptional self help books. This it’s a workbook that works with her book, Codependent No More (which I highly recommend). The only problem I have is that this book came looking like it went through some sort of folding machine. It was bent, creased and the cover had folded corners. I did not purchase a used book, but it appears used. The shipping envelope was not damaged or creased at all. The book is still usable, but I bought it as a gift, so it is very disappointing.

Years ago this book enlightened me about how I view relationships. Initially I read it cover to cover and discovered every person I knew within the pages. Of course then I had to read it again....so I could find myself. This is a gift for someone I love, my son. He's started on his journey to enlightenment and I know his journey will be different, but I also know, there are secrets still to be discovered in these pages. Thank you Melody

I am working through this book and finding it very useful to help me work through a lot of things in my life. It's helping bring up things that have been unresolved in my life and helping me be a healthier person. I am realizing that all of my "issues" point back to my problem with codependency. This book, in conjunction with the Codependent No More book and with the daily meditations have been well worth the purchase. I would definitely recommend this book, but I think that anyone who buys this book would have to be prepared to take a fearless inventory of themselves... to let others go and invest all of their desire for change on self. It's a very hard thing to begin the process of change. But having started it myself, I feel that God is using these books to help me finally wake up. I feel like I'm waking up for the very first time in my life.

Wow! If you want to read a book that you can work through your issues with codependency or low self-esteem due to being with toxic partners or being around toxic people at any point during your life this is the book to read! I have learned so much about myself and about how other people‘s behaviors have been influencing the way I go about things. I feel like I’m in a lot better headspace now, but I do read this book often just to keep working my own personal steps. This book might not be for everyone, but it is definitely a good place to start for a safe self healing and recovery journey. I recommend this book to all my friends and to any of my family members who are going through recovery.

I like this workbook because it can actually stand alone from the book. I don't write in it, so I can loan it to others when I am done. The activities are clear and helpful. This entire series is a game changer to those that struggle with codependency.

me lo recomendaron y la verdad es que ayuda saber que sin saberlo a veces actuamos de manera Unhealthy

One again this is one amazing lady thank you for the help you give to others you are just wonderful

Not that I like working but it helps with my issues.

I can not put this book down - a must read for anyone struggling with or in recovery from codependency!